How a 5 Day Water Fast Supercharges Body, Mind and Everyday Clarity
Fasting blinds the body in order to open the eyes of your soul. Rumi
Fasting has been around for thousands of years and legendary for a range of physical, emotional, cognitive and spiritual benefits. So it was a hands-down fit for my criteria for my ‘Finding Clarity’ experiement . Each strategy needed to be;
A stillness practice.
A gateway to slow down and be present.
Able to dislodge negative emotional energy.
Able to create ‘space’ for clarity.
It also adds a new criteria that I now understand is critical if you’re wanting increasesd clarity and you live in a body.
Removes biochemical blocks to clarity
In this experiment it has become obvious to me how integral the body is to our experience of life. And how unaware of that we can be. It the partner we cannot live or experience life without. It's how we perceive the physical world. Any practice to increase clarity must focus on the quality of this lens.
Enter Fasting
Fasting cleanses the body; of cellular debris, waste products and toxins that are a result of interaction with the environment and the body’s natural processes. Both create…
