How a 5 Day Water Fast Supercharges Body, Mind and Everyday Clarity

Photo by Jez Timms on Unsplash

Fasting blinds the body in order to open the eyes of your soul. Rumi

Fasting has been around for thousands of years and legendary for a range of physical, emotional, cognitive and spiritual benefits. So it was a hands-down fit for my criteria for my ‘Finding Clarity’ experiement . Each strategy needed to be;